Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

7x2 Bench Press Strength
- Build to heavy
- 2-3min Rest btw
Muscle & Power, Joker Workout

50 Back squats
50 Deadlifts
(use same weight)
Tisdag 30/6 2020 Workout

Front squat 3-3-3+
Start @ moderate weight and add weight every set. Last set is an amrap with 3 as a minimum
+
3rft
200m run
100m Suitcase carry/arm
25 push ups
EMOM 20 (5 rounds) Workout
1. 10 Burpees
2. 10 Hang power cleans
3. 10 STOH
4. Rest
M: 50kg
W: 35kg
OFF-SITE WORKOUT - Navy Seals & Deadlifts Workout

3 rounds for time of:

5 Navy seal
20 Odd object deadlifts

WARM-UP:

2-3 rounds
5-10 push-ups
5-10 good mornings
5-10 mountain climbers
10 chest stretch
6x3 Power cleans Strength
- @80%
- TnG
- 2-3min Rest
5x2 Power snatch Strength
- Keep it easy
- Rest 2min
Conditioning Workout

4 rounds NOT for time:
200m Skillmill Run
20cal Row
15cal Ski
10cal Assault bike
1min Rest
Recovery Workout

Running clock 50min
800m Run
10m+10m band walk
10 Airsquats w KB

2min DU / SU
10 per suunta kepin pyöritykset
10 jalkojen nosto KB yli
10+10 selkälihakset ( jalkojen ja yläkropan nostot)
For time Workout
600m Run
50 Kettlebell Swings (24/16kg)
400m Run
30 CTB Pull-Ups
200m Run
30 CTB Pull-Ups
400m Run
50 Kettlebell Swings (24/16kg)
600 Meter Run

(Time cap: 25min.)
- Ohjeistus:
- Kuulan tulisi olla sellainen, että kykenisit suorittamaan sarja 1-3 osassa.
- Skaalaa tarvittaessa toistoja/matkaa alaspäin

Need a training program?

7x2 Bench Press Strength

Muscle & Power, Joker Workout

Tisdag 30/6 2020 Workout

EMOM 20 (5 rounds) Workout

OFF-SITE WORKOUT - Navy Seals & Deadlifts Workout

6x3 Power cleans Strength

5x2 Power snatch Strength

Conditioning Workout

Recovery Workout

For time Workout