Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Metcon - TBD Workout
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5.1.2018 Pe Maastaveto Strength
Pendlay Row 5x8
Maastaveto 2x10x65%
Leuanveto 50-100 toistoa (voit vaihdella otetta)
Lihashuoltoa -
Endurance WOD Workout
Core
For time:
100 sit upsConditioning
20 min AMRAP
9 burpees
12 push press (DB, KB, or bar)
15 box jumps
18 mountain climbers -
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Strength 04-01-2018 Workout
3 Position Snatch Skill Work 6 x 1 + 1 + 1 @50-60%. Rest 2:00
- high hang + hang + below the knee.
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24 min amrap in pairs Workout
Pari WOD, you go I go
24 min
15/12 cal row
5 power snatch 50/35 kg*
4 burpee over rower• valitse painot joilla pystyt tekemään toistot putkeen
rest 5 min, then
In pairs perform heavy singles amrap in 6 min: power snatch