Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2 x AMRAP 5 Workout

AMRAP 5:
10 Front Squats 43/31kg
10 T2B
5 HSPU

Rest 3 minutes

Repeat AMRAP 5
Back squat 10RM Strength

Find Back squat 10RM
4x7 Back squat Strength
- @80%
- Rest 2min
Deadlift Strength

4 x 8
Warm up and strength Strength

3 rounds
250m row
5 inchworms
10 Seated dumbell press

Strength
Bench press
E2MOM x6
8 reps
Conditioning Workout

For time:
3K Row
300 DU
3K Run
30 Burpee box jump overs 60/50cm
Scaled one arm chin up 4x5 Strength

Four sets of five one arm chin ups with the free hand holding on the hanging arm. The lower the free hand holds the hanging hand the harder.
Måndag 22/6 2020 Workout

Mån
Front squat 5-5-5+
Add weight every set
Last set amrap
+
4 RFT
200m run
20 WP OHC Alternating Lunges 20/15
10 CTB
Extra Credit 22-06-2020 Workout

Single Leg DB RDLs w. support: 4 x 6 ea. Rest 30s.
*Between sets complete 15 Standing Banded Ab Pulldowns
Rowing, Pull-ups & OH lunges Workout

For time:
1k/800m Row
30 Pull-ups
1k/800m Row
30 (15/15) DB OH walking lunges 20/15kg

TC 14min

Need a training program?

2 x AMRAP 5 Workout

Back squat 10RM Strength

4x7 Back squat Strength

Deadlift Strength

Warm up and strength Strength

Conditioning Workout

Scaled one arm chin up 4x5 Strength

Måndag 22/6 2020 Workout

Extra Credit 22-06-2020 Workout

Rowing, Pull-ups & OH lunges Workout