WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • 11.07. WOD Workout

    E2MOM, 5 rounds:
    Strict pull-ups 3-6

    E2MOM 3rounds:
    10 Bench Press (~55-65% of max)

    ”Annie” For time:
    50-40-30-20-10
    DU + Sit-Ups

  • WOD Workout

    Buy-In:
    25 Burpees

    Then, 3 Rounds of:
    10 Hang Snatches @40/30kg
    20 Hand Release Push-Ups
    50 Double-Unders

    Cash-Out:
    25 Burpees

    TC:17'

  • Strength Strength

    Db lateral rise 4x12

  • Strength Strength

    Back squat 5x4

  • Extra Cedit 08-07-2020 Workout

    – 45 Degree Half-Kneeling Hip Flexor Stretch x 60s each
    – Parasympathetic Breathing x 15-20 breaths – 3 seconds inhale + hold 1 second + 3 second exhale

  • Strength Strength

    Push press 5x4

  • Metcon 1 1.7 Workout

    with partner
    max rep hang to over head
    cash in 6 viivajuoksu (5m)
    10x1min

  • 7.7.2020 Workout

    Eilinen/ Lepo

  • "Engine" Workout

    Row:
    2500m
    Rest 3min
    1500m
    Rest 2min
    500m

    (Go hard, but sustainable pace)

  • Wod Workout

    "AMRAP (with a Partner) in 15 minutes

    From 0:00-4:00:

    Max Hand-Release Push-Ups

    Max Kettlebell Sumo Deadlift High-Pulls @24/16kg)

    (alternate between movements, switch as desired)

    1 minute Rest

    From 5:00-8:00:

    Max Synchronized Air Squats

    1 minute Rest

    From 9:00-11:00:

    Partner A Max Row (calories)

    Partner B run 400 meters

    From 11:00-13:00:

    Partner B Max Row (calories)

    Partner A run 400 meters

    Finally, from 13:00-15:00:

    Max Pull-Ups (partners alternate each minute)

    "