Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Warm up Workout
2min.: Row/Bike/Run
1 rnd:
5+5 Spider lunge + twist
5+5 Up&down dog
5+5 Side squat1min.: Row/Bike/Run
2 rds:
6 Deadlift
6 Muscle snatch
6 Snatch balanceMobility..
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1.7.2020 Home Workout Workout
5 rounds for time:
15 sit-ups
30 double-unders / 50 jumping jacks
15 air squats
30 double-unders / 50 jumping jacks -
”Basic” vol. 56 Workout
TECHNIQUE
EMOM8
1-2 Rope Climb
30-40 sec Arch Hold2min Rest
EMOM8
1-2 Wall Climb
15-30 sec Ring Row Hold2min Rest
8MIN EASY ROW
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Warm up Workout
2min. Row/Run/Bike/Ski
1 rnd:
10 Air squats
10 Push ups
10 Ring rows
10 V-sit ups1min.: Row/Bike/Run/Ski
2 rds:
6-8 Clean & jerk
6-8 BurpeesMobility...
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