Rengasdipit ja hollow-asento

AMANDA
9-7-5
Muscle ups
Squat snatches 60/43

Scaled
9 C2B, 9 ring dips, 9 snatches
7 C2B, 7 ring dips, 7 snatches
5 C2B, 5 ring dips, 5 snatches
50/30

Squat snatch
touch and go 3RM

Välijäänyt harjoitus/lepo/huolto

Front squats
Front squats as fast as possible 50 reps
use your bodyweight. Mark down the time.
The weight should be something what you could
do 25 to 30 reps unbroken.
Rack the bar as many times as you want.

Bike ~10 minutes after these squats

Snatch complex
Squat snatch + hang squat snatch
20 minutes to max out!

Olkapäät ja rintaranka

21-15-9 reps for time of

• Deadlifts
• Box jumps

Men 315 lb., 30-in. box
Women 205 lb., 24-in. box

CrossFit games 2007 final event
30 Squat clean and jerks for time 70/45

Do not scale the weight if it's doable RX.
The times below are top 10 finishers.

Jason Khalipa 2:46
Josh Everett 4:17
Matt Chan 5:46

Caity Matter 3:30
Rebecca Voigt 6:18
Cherie Chan 9:30