Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Perjantai 26.1 Workout
EMOM 6
1. 18/15 Cal row
2. 15 kbs 24/16
3. 12 Wall balls
One minute rest
EMOM 6
1. 14 Overhead squats 40/30
2. 14 HR push ups -
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Extra Credit 30-01-2018 Workout
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29.1.2018 35+ Workout
Tiukkoja rengas muscleuppeja kuminauhan avulla, kuminauha polven tai jalkapohjan alle. Terävällä käännöllä renkaista läpi
10x2-4 -
Tiistai 23.1 Workout
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Team WOD 27.1 Workout
In teams of 2. For time, 4 rounds of:
20 Front squat 40/30kg
20 Push press
20 Thruster
20 Pull up / Ring row
20 Hang power clean
20 Kettle bell swing 24/16kg -
The Long Strong- East Workout
Back Squat (96/65)
DB Side Rolling Press (30/15)
Medball Box Over (40/25)Record Total Reps
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