Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
Superkids 10-13v ja Ninjat 14-16v Voima Strength
Tempausta kolmessa aallossa:
1 (75 %), 1 (85 %), 1 (95 %), 1 (85%), 1 (95 %) 1(100%), 1 (95 %), 1 (100 %), 1 (105? %)
-
-
WOD 31.01.2018 CrossfitI&M Workout
-
Team wod 3.2 Workout
Zeus
3 rft
30 wb
30 sdhp 35/25
30 bj
30 push press 35/25
30 cal row
30 push ups
10 hbbs bw/75% -
Tiistai 2.1 Workout
EMOM 20
1. 15/10 calories with a bike
2. 15 burpee over bar
3. 15 hang power snatches
4. 25 russian swings 24/16
5. Rest -
-
METCON Workout
For Time:
One-Arm DB Power Snatch DX (22.5/15Kg) 25 reps
Plyo Box Jump Ups (60/50 cm) 50 reps
One-Arm DB Power Snatch SX (22.5/15Kg) 25 reps
Plyo Box Jump Ups (60/50 cm) 50 reps
12 Min Timecap