Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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WOD 10/06/20 Workout
FOR TIME TC 15' OF:
10-9-8-7-6-5-4-3-2-1
POWER SNATCH 40/30 30/20
20-18-16-14-12-10-8-6-4-2
DIAMOND PUSH UP -
Strength Workout
Strict Gymnastics (25mins)
4 sets of :
8 strict HSPU
30 sec chin up hold
8 push up on KB
30 sec hollow hold
8 good morning @40/25kg
30 sec double KB FR carry (heavy )
2 mins rest after each set -
Extra Credit 11-06-2020 Workout
Double Leg Banded Hamstrings Curls x 5 minutes max reps. Denote total reps.
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Tisdag 9/6 2020 Strength
E2M for 10min
2x front squat
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For time
25-20-15
Front squat 30/20kg
Kb swing 24/16kg -
Måndag 8/6 2020 Workout
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Warm up Workout
EMOM x6:
1.) Row/Bike
2.) Spider lunge + twist
3.) Up & down dogRest 1min...
EMOM x4:
1.) 5-8 Deadlift + 5-8 Hang Power clean
2.) 5-8 Front squat + 5-8 PressMobility...
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Track day Workout
8 x 400m 2min rest btw sets
* start moderate. Every 400m must be faster example 2:00, 1:55, 1:50, 1:45, 1:40 1:35, 1:30 & 1:25 -