Partner 12 days of Christmas

7 min AMRAP

12 kbs
11 push press
10 double under (30 singles)

• while one person is working the other person is holding a plank
• switch after one round is completed
• If one person holding plank drops they owe 5 burpees on the spot!

7 min AMRAP
9 partner sit ups
8 partner push ups
7partner wall balls
* both work at same time on this AMRAP

7 min AMRAP
6 box jumps
5 kb or DB thrusters
4 kb goblet squats
* while one person is working other person is resting

7 min AMRAP
3 pull ups or ring rows
2 jump squats
1 200 meter run or ski or row
* partners work at same time

• 2 min rest between each AMRAP

Bonus: For Time
Burpee ladder
12-11-10-9-8-7-6-5-4-3-2-1
* person A does 12, person B does 11, person A does 10, person B does 9.....

EMOM 12 min

15 KB-swings
20 mountain climbers
30" hollow hang

Hatch squat week 11 day 1

Tangon kanssa hypyt

5x3

Kulmasoutu tangolla

5x8@tiukkaa

15min cap

In 40 minutes ascend the ladder as far as possible:

10-20-30… cal ski or assault bike
10-20-30… KB swings
150m-300m-450m… run or row
10-20-30… KB snatches

1 min rest between rounds

Every 70sek
1. Kipping Ring dip
2. 1x Heavyish C&J
3. 4+4 box step ups
4. Ring MU/Swing
5. 1x Heavyish Snatch
6. Banded Bar MU
7. Max reps Kipping HSPU

Snatches
EMOM 12
1. 3 Snatches from power position
2. 3 Snatches from above the knee
3. 3 Snatches under the knee
4. Rest

EMOM 6
1. 2 Snatches (2 sec. pause)
2. 3 Touch and go snatches

OHS
4-5 Sets of 3 reps

3 Sets of:
20 Banded Lat Pulldowns
15 DB Front Raises (Bar or weighted stick if needed)
10 KB Hammer Curls (DB if needed)
Rest 10s between movements/60s after all 3.