Strength 28-01-2018 Workout
1) Hang Power Snatch Cycling: 4 x 4. Rest 90s.
2) Gymnastics Open Skill Work:
Pick one movement and work on it for 10 minutes. Rest 60s between sets.
Options:
Toes to Bar
Kipping/Butterfly Pull-ups (C2B or regular)
HSPU
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