WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Strength Workout

    EMOM 16
    a, 2-3 wall climb
    b, L- hang x 30 sec
    c, ring support hold x30 sec
    d, KB farmer carry heavy 30m

  • Strength Workout

    Strict HSPU 8x3
    Power clean 5x2

  • Wod Workout

    "21-15-9-9-15-21 Reps For Time

    Deadlifts @100/70kg

    Burpees

    TC :15'"

  • 15.8.2020 Sali Workout

    Eilinen/Lepo/ 60 min PK lenkki.

  • Barbell conditioning Workout

    5 Rounds:
    400m Run
    5 Snatches
    5 Bar over burpees

    Weights:
    M: 40, 45, 50, 55, 60kg
    W: 29, 32, 35, 39, 42kg

    Rest 5

    5 Rounds:
    400m Run
    5 GTOH

    Weights:
    M: 70, 75, 80, 85, 90kg
    W: 49, 52, 55, 59, 62kg

  • Kymppi Workout

    EMOM3 x 5

    10 x Air Squat
    10 x T2B / polvennostot / sit ups
    10 x SLAM

    Saa revitellä jos kulukee! :)

  • Push Press Strength

    5 rounds:

    5 x Push Press 50 - 60 %
    10 x Sit Up (pikku lisäpainolla, 2-5 kg)

    Rest 2-3 min

  • WOD Workout

    "Do it again Friday" Oct 28. 2019

    4 Rounds For Time
    10 DB Box Step Over @22,5/15kg
    15 Pull-Ups

    TC: 15'

  • Fitness for time Workout

    Fitness For time:

    20-15-10
    hang power clean
    10-15-20
    wallball

  • Extra Credit 13-08-2020 Workout

    Banded Pull-throughs
    Max Reps in 2:00
    - Denote total
    +
    - Foam Roll - Adductors x 60s each
    - Rockback Adductor Stretch x 60s each
    - Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold