Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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10.4.2018 Workout
Five rounds for time of:
60/40kg pound Deadlift, 12 reps
60/40kg pound Hang power clean, 9 reps
60/40 pound Push jerk, 6 reps -
21.2.2018 Workout
10!
power clean 35+ 75/55kg 40+ 65/45kg
push jerk 35+ 75/55 40+ 65/45kgafter every round 30 du`s
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Onsdag 21/2 2018 Workout
A: E2M for 12min
1: Back Squat x 8-10 reps @ 31X1
2: Kettlebell Windmill x 8-10 reps/each armB.2 rounds
4min amrap
500 Meter Row
15 DB Thrusters
Max Reps of Burpees
Rest 4 minutes between sets -
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Gymnastic metcon Workout
• 9 Min AMRAP of:
Strict Deficit HSPU (15/7.5 cm) 3 reps
Kipping Deficit HSPU (15/7.5 cm) 6 reps
Strict HSPU 9 reps
Kipping HSPU 12 reps -
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