METCON Workout
For Time:
One-Arm DB Power Snatch DX (22.5/15Kg) 25 reps
Plyo Box Jump Ups (60/50 cm) 50 reps
One-Arm DB Power Snatch SX (22.5/15Kg) 25 reps
Plyo Box Jump Ups (60/50 cm) 50 reps
12 Min Timecap
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