Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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17.2.2018 Workout
AMRAP 5
2-4-6-8-10.....
power snatch 50/30kg
bar facing burpees
rest 2 min
2-4-6-8-10....
AMRAP 5
squat snatch 50/30kg
TTB -
17.2.2018 Workout
3 stopilla. polven alla, polven päällä ja puolessa reidessä. Stopin kesto 2sekunttia.
7x1@55-70%
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Perjantai 16.2 Workout
10!
Deadlift @BW/80%
Front squats @BW/90%
Bench press @BW/75%
RX for men is all movements with bodyweight
RX for women is 80/90/75% of Bw
Scale the weights by 10% if needed -
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