What did you do?

Banded Pushdowns with an underhand grip
Accumulate 100 Reps. Rest as needed.
+
- Foam Roll - Quads x 60s each (6-12 inch passes rolling proximal to distal)
- 45 Degree Half-Kneeling Hip Flexor Stretch x 45s each
- Parasympathetic Breathing x 15 breaths - 3 second exhale + 1 second hold at top + 3 second exhale + 1 second hold at bottom

3 x 5

3 x 5

3 rounds:
16 Lunge (barbell 15-25/20-30kg)
16 Weighted Russian Twist
16 Romanian deadlift
16 Weighted Sit up
-> 30-60s tauko liikkeiden välissä

• Foam Roll Lateral Hip x 60s each side
• Active Straight Leg Raises x 60s each
• Parasympathetic Breathing - 20 breaths x 3

4 kierrosta
12 hauiskääntö tangolla, tempo 2111
12 vipunosto etukumarassa, tempo 2111
1min lepo

For time:
40-30-20-10
Hand Release Push-ups
Single Arm Suitcase Hang Squat Clean (total) (light)

3x6 Press

For time
30 TTB (sub hanging knee raises)
1000m Row or 800m Run
60 WB 20/14
1000m Row or 800m Run
30 TTB