Onsdag 21/2 2018 Workout
A: E2M for 12min
1: Back Squat x 8-10 reps @ 31X1
2: Kettlebell Windmill x 8-10 reps/each arm
B.2 rounds
4min amrap
500 Meter Row
15 DB Thrusters
Max Reps of Burpees
Rest 4 minutes between sets
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