Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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La 12.9.2020 penkki Workout
Niskantakaapunnerrus 5x8
-pikkusormet vn-merkeissäPystysoutu 5x10
Ojentajapunnerrus otsalta 5x10
Hauiskääntö myötäotteella 5x20
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Close-grip Bench Press 6 x 2 Strength
Close-grip bench press
6 x 2, 3 min rest
Last set 2x reps or 'till failure -
Onsdag 14/10 2020 Workout
Front squat, build up to heavy 5rep of today in 20min
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Partner wod, alternate exercises
6 rft:
30 DU
15 Front squats 50/35kg
10 CTB -
Warm up Workout
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Saturday Madness Workout
For time with a partner:
You Go, I Go!
Buy-in: 50 Squat Cleans @60/42.5kg
then
800m run (4x200m relay)
2000m row
800m run ( 4x200m relay )
then
Cash-out: 50 Power Cleans @60/42.5kgRx+: @70/47.5kg
Timecap: 35 mins -
Power cleans and rowing Workout
EMOM for 10mins:
* On odd minutes, 5 power cleans (60/40kg)
* On even minutes, row for caloriesScore is the total calories rowed.
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WOD Workout
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