Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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13.3.2018 Workout
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Gymnastic strength Strength
Weighted Strict C2B Chin Ups 3 @ 9 RPE (-10%) (Load Drop)
80% 1RM 3 reps
85% 1RM 3 reps
85-90% 1RM 3 reps
75-80% 1RM 3 reps -
Metcon Workout
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12.3.2018 masters sm + ville Workout
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20min AMRAP Workout
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EMOM15 Workout
A) 7 HSPU
B) 5 High box jump overs 80/60cm
C) 3/2 Rope climbs (men do 1 out of 3 legless)Alternate btw a, b, c.
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