Power Clean + push jerk
5x 2 reps

2000m Row
200 Double unders
10 rounds of cindy

Thrusters
EMOM 8
1.3 Thrusters @70% of PP1RM
2. Rest

Push jerk
5-5-5-3-3-3-1-1-1
Go heavyish

• 1-1-1-1-1-1-1-1-1-1 of:
BB Squat Snatch Start @ 80% 1RM and add weight by feel.

Target is complete 10 good sets, not to hit a max.

Death by calorie row
2-4-6-8-10-12-14-16-18-20

In teams of two alternate 3 rounds of both amraps:
A): 4 min run
– 2 min rest –

B): 4 min amrap:
15 cal row
10 med ball cleans
30 sec arch hold
– 2 min rest –

Partners start from different stations.

For time:
$ in/out 500/450m Row
21 T2B
15 Thrusters 35/25kg
9 Box jumps 60/50cm
15 T2B
12 Thrusters 35/25kg
9 Box jumps 60/50cm

raakarive + rive (suoraan alastiputuksesta) + työntö

7x1+1+1@55-65%

raakatempaus + tempaus (suoraan alastiputuksesta)

7x1+1@55-70%

Kuminauha tempaus+valakyykky

8x1+1@40-60%

Complete as many reps as possible in 8 minutes of:
3 handstand push-ups
3 cleans
6 handstand push-ups
3 cleans
9 handstand push-ups
3 cleans
12 handstand push-ups
6 cleans
15 handstand push-ups
6 cleans
18 handstand push-ups
6 cleans
21 handstand push-ups
9 cleans
Etc., adding 3 reps to the handstand push-up each round, and 3 reps to the clean every 3 rounds.

35+ 70/42,5kg 40+ 60/42,5kg