Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Syvävenyttely Workout

Pitkiä 3-5 min venytyksiä apuvälineitä käyttäen. Rauhoittaa ja rentouttaa hermostoa --> edistää palautumista

Voit halutessasi ottaa oman joogamaton tms. mukaan.
Back squat 6 x 2 Strength

Back squat
6 x 2, 3 min rest
Last set 2x reps or 'till failure
Accessory Workout

3 Rounds:
8 Ring face pull
8 GHD Back extension with snatch grip
6/6 Windmill
Tiistai 10.11. Workout

Mobility
DB Bench Press & Chin-ups Workout

3x superset of:
12 DB bench presses + max reps chin-ups
- 2min Rest
5x3 Bench Press Strength
- @85%
- Rest 2min
Squat accessory Workout

3x16 Weighted box step-up
- Alternating
- KB on your chest (front rack/goblet hold)
- 90sec Rest

3x superset of:
15 Jump squats + 15 Alt. lunge jumps
- 90sec Rest
- Bodyweight
3x3 Thruster Strength
- 3 heavy sets of 3reps that you can move continuously without pausing
- Rest 2min
3x3 Back squat Strength
- @75%
- 2min Rest
Strength Strength

Pike push up 4x8

Need a training program?

Syvävenyttely Workout

Back squat 6 x 2 Strength

Accessory Workout

Tiistai 10.11. Workout

DB Bench Press & Chin-ups Workout

5x3 Bench Press Strength

Squat accessory Workout

3x3 Thruster Strength

3x3 Back squat Strength

Strength Strength