Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pause front squat Strength
3 x 1 Pause front squat
-one sec pause @ the bottom
- leave one rep in the tank
-rest 3-4 minutes between sets -
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Back Squat Ladder 7-6-5 Strength
3 rounds, rest 1-2min between reps and rounds.
One rounds is 7, 6 and 5 back squats across (with same loading). Add loading after round one and two.
RPE 4 (2-4 reps in the tank)
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Tempo Pause Front Squat 4x5 reps Strength
Every 3 minutes x 4
Tempo pause front squat 5 reps V1
-3 sec tempo down, 3 sec pause at the bottom -
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Karantreeni "Push & Pull" Strength
E2MOM for 16 minutes alternating between
3 push presses
3 pull ups(8 sarjaa yhteensä, neljä kertaa kumpaakin liikettä. Push presseihin kaikkiin sarjoihin sama haastava paino, referenssiä viime viikolta. Leuat pitäisi olla raskaita, eli lisäpainoa mikäli tarve, skaalaa haastavaksi rengassouduksi)