Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

L-Sit Workout

3x max hold.
Ring Work Workout
- Front lever progressions
- M-u progressions
- Front lever to muscle up
Russian Heatwave Workout

Check in Run 800m

3 rounds of
10 Power Cleans 60/40kg
15 Pull ups
20 KB Russian Swings

Check out Run 800m
Farmers Carry AMRAP Workout

8min AMRAP
20m
20kg / 10kg plates
Accuracy and Strength Workout

7 rounds:
35 Double-unders
1 Snatch
Score: time and total of all successful
snatches. Do not count missed reps.
Squat & Pull Workout

5 Rounds for Quality
10 Air Squats
10 Pull Ups
POWER CLEAN Strength

EMOM x 10

5x2 power clean
5x1 power clean
Front squat 5x10 Strength

Front squat 5x10
Functional bodybuilding Workout

4-5 rounds
8-12 bench press
3-8 strict pull up
5-15 ttb
10+10 kb side bend
Power clean Strength

Power clean 5x2 85%

All sets the same

Need a training program?

L-Sit Workout

Ring Work Workout

Russian Heatwave Workout

Farmers Carry AMRAP Workout

Accuracy and Strength Workout

Squat & Pull Workout

POWER CLEAN Strength

Front squat 5x10 Strength

Functional bodybuilding Workout

Power clean Strength