Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
DBB Workout
"Death By Burbees"
1min = 1 x burbee
2min = 2 x burbee
3min = 3 x burbee
4min = 4 x burbee
jne...1min aikaa tehdä kierroksen toistot.
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TNG squat snatch doubles Strength
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19.3.2025 Row ( Deload Cycle ) Workout
Row 2:00 For Distance. Go Every 5:00
2 Sets of : 20-22 S/M
2 Sets of : 22-24 S/M
2 Sets of : 24-26 S/M
2 Sets of : 26-30 S/MRPE 6-7/10
score : total meters
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Easywod: ”Be My Valentine” Workout
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3 x alkavalla 4 min Maastaveto+ rengassoutu Strength
3 x alkavalla 4 minuutilla
3 maastaveto, 70%->80% (nousevat painot)
6-10 rengassoutu -
G-WOD Workout
4 Rounds for quality:
6 x Kipping Pull-Up
6 x Kipping Hspu
30 sec L-Sit
12 x Air Squat -