Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Db bench press Strength

4 x E3MOM
10 double db bench press
- leave 0-1 reps in the tank
4x5 OHS Strength

5-5-5-5 Overhead squat, 70% from snatch max
28 min alkavalla min Workout
28min alkavalla minuutilla
1. 6-10 askellus boksille kpn kanssa
2. laite
3. 5-10 varpaat tankoon
4. laite
Pidä sykkeet kurissa
Back squat Strength

5-4-3-2-1 reps of back squats. use 55-85% of 1 rm.
Time limit 12 minutes.
3 x 3 min töitä/3min aktiivinen lepo Workout

3 x 3min töitä/3min aktiivinen lepo

10-15 varpaat tankoon
30-50 tuplanaruhyppy
max cal soutu

Levon aikana kävele/hölkkää kevyesti
Strength EMOM Workout
Alternate for 12 Mins:
1. 10 Shoulder Press @ 40/30kg
2. 5-8 Strict Pull ups
12 min emom Workout

switch between
1. 10 dips
2. 15 goblet squats 2x24kg/16kg
Power clean + jerk Workout

Power clean and jerk
6x3/1 80%

So 3 power cleans and 1 push jerk
All sets the same weight
Shoulder press week 1 Strength

4x10 @ 60 %
1x10+ (Post reps in comments) 60%
You can use 90% of your shoulder press 1RM
12 Min AMRAP Workout

50 Double unders
10 DB push press 2x22.5/15kg
10 t2b

Need a training program?

Db bench press Strength

4x5 OHS Strength

28 min alkavalla min Workout

Back squat Strength

3 x 3 min töitä/3min aktiivinen lepo Workout

Strength EMOM Workout

12 min emom Workout

Power clean + jerk Workout

Shoulder press week 1 Strength

12 Min AMRAP Workout