Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Metcon Workout

10min with a single db 45/35lbs
50 db snatch
50 walking lunge
row for meters
For time Workout

For time:

3rounds:
10 ttb
10 Db snatch @22,5/15kg
10 push up
10 Db snatch
Etukyykky, päivän 4 RM Strength

Find your 4 RM front squat of the day
20min EMOM of your choice Workout

20min EMOM of your choice.

Pick 1-4 movements and go by feel. You can do odd/even or straight emom.
15 min 3 liikettä ja laite Workout

15min
4 askelkyykky kp pään yläpuolella/eturäkissä
6 yleisliike
8 kp tempaus
10 cal laite

Rauhalliseen tahtiin nautiskellen
Hang squat snatch Strength

1rm in 20min
Coffland Workout

For time:

Hang from a pull-up bar for 6 minutes

Each time you drop from the bar, perform:
- 800-m run
- 30 push-ups
15 min pallo ja laite Workout

15min
15 seinäpallo
15 kaloria laite
Mini Mary Workout

10 Min AMRAP

5 HSPU
10 Pistols alternating legs
15 Pull Ups
8 x alkavalla 3 min Workout

8 x alkavalla 3 minuutilla

6 kp tempaus
6 askelkyykky taakse kp pään yläpuolella
loppuaika laite

Valitse mukava paino käsipainoon ja nauti jyystöstä

Need a training program?

Metcon Workout

For time Workout

Etukyykky, päivän 4 RM Strength

20min EMOM of your choice Workout

15 min 3 liikettä ja laite Workout

Hang squat snatch Strength

Coffland Workout

15 min pallo ja laite Workout

Mini Mary Workout

8 x alkavalla 3 min Workout