Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Hang Squat clean Strength
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Conditioning Workout
AMRAP30
In pairs7 Toes to bars
7 Wall balls
7 Box over jumps
7 KB swings*One starts the amrap and one goes for a 500 meter row. When the rower is done she/he continues the amrap where the other left off. The one who started the amrap goes for a 500 meter row. If you don’t have a buddy you can row after every round.
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Push Press Workout
Push Press, build to heavy 3-5 reps and then 3x3reps @80% of todays heavy 3-5 rep set.
time cap for squats 20 minutes -
KB snatches on the minute for 10 minutes Workout
On the minute for 10 minutes:
- odd minutes: kettlebell snatch right hand 15 reps 24/16kg
- even minutes: kettlebell snatch left hand 15 reps 24/16kg
You can add/reduce weight. Challenge yourself.
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Snatch heavy single x8 Strength
Every 2 minutes x 8
Snatch 1 rep
-aloita minimissään ~70% ja nouse ylöspäin. Mikäli tuntuu hyvältä niin saa mennä uusiin numeroihin. No stress 🙂 -
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Treshold Metcon Workout
Treshold metcon for 35-40 minutes
50m farmers walking
25+25m One kb oh walking
10 c2b / pull ups
10 kipping hspu (you can use little deficit)
10 weighted box step overs (take 25/35 lbs db's)
10 cossack squats -
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