Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

18.1.2025 Bulgarian Split Squat Strength

Bulgarian Split Squat

4 x ( 5 + 5 ) KB`S / DB´S

Go Every 2:30
Snatch 4x3 Strength

Tempaus 4X3
Db bench press Strength

4 x E3MOM
10 double db bench press
- leave 0-1 reps in the tank
4x5 OHS Strength

5-5-5-5 Overhead squat, 70% from snatch max
28 min alkavalla min Workout
28min alkavalla minuutilla
1. 6-10 askellus boksille kpn kanssa
2. laite
3. 5-10 varpaat tankoon
4. laite
Pidä sykkeet kurissa
Back squat Strength

5-4-3-2-1 reps of back squats. use 55-85% of 1 rm.
Time limit 12 minutes.
3 x 3 min töitä/3min aktiivinen lepo Workout

3 x 3min töitä/3min aktiivinen lepo

10-15 varpaat tankoon
30-50 tuplanaruhyppy
max cal soutu

Levon aikana kävele/hölkkää kevyesti
Day 02.1 Strength
Work up to 3RM Press
- Start with empty barbell and use 2,5-5kg jumps
Strength EMOM Workout
Alternate for 12 Mins:
1. 10 Shoulder Press @ 40/30kg
2. 5-8 Strict Pull ups
12 min emom Workout

switch between
1. 10 dips
2. 15 goblet squats 2x24kg/16kg

Need a training program?

18.1.2025 Bulgarian Split Squat Strength

Snatch 4x3 Strength

Db bench press Strength

4x5 OHS Strength

28 min alkavalla min Workout

Back squat Strength

3 x 3 min töitä/3min aktiivinen lepo Workout

Day 02.1 Strength

Strength EMOM Workout

12 min emom Workout