3 x E90SEC:
2 strict chin up

• rest 3min

5 x E90SEC:
1 strict chin up

• leave one rep in the tank

Squat Clean
(80% of the heaviest set)

Ring row 3x15 reps, 2min rest between sets, heavy, but with quality.

Box squat 3x1. No fails. Use spotters.

Death by airsguat*3

Power Clean EMOM

• 5 x 3
• Rest 2 min
• 5 x 2
• Rest 2 min
• 5 x 1

Painojen lisäykset lepotauoilla, ei sarjojen välissä

5 x E2MOM

3 split jerk

6 x 40 sec work/ 40 sec rest

hang power clean + push press 50/35 kg
erg for cal

AMRAP6 with partner

max reps hang clean 80/55kg

• YGIG, aim for 1-3 reps

Find the best possible weight on the following complex clean+ 2x split jerk ( 3 sec pause in split). If you fail to hold it in split for 3 seconds it's a no-rep.