Conditioning Workout
AMRAP30
In pairs
7 Toes to bars
7 Wall balls
7 Box over jumps
7 KB swings
*One starts the amrap and one goes for a 500 meter row. When the rower is done she/he continues the amrap where the other left off. The one who started the amrap goes for a 500 meter row. If you don’t have a buddy you can row after every round.
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