Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

100 Pull ups Workout

For time

Scaling options:
-Bands
-Ring rows
Max reps pull ups Workout

voit tehdä millä tyylillä haluat!
Pause Snatch Workout

2-2-2-2

Pause above the knee for 1 sec, then explode into full Snatch. Use @50% of 1RM.
Bench Press Tech Workout

Technical Bench Press @ max 60% of 1 rep max.
EMOM 10 Workout

EMOM10: 1 x Power snatch + 3 x OHS WORKOUT
@approximately 80% of 1RM Power Snatch
Squat Clinique Workout

BS
FS
OHS

@ TECHNIQUE% 3 x 8
Strength Superset Workout

5 x 5min rounds:
8 thrusters (3s hold oh)
8 pull ups (weighted)
8 kb swings

kasvata kunkin liikkeen yhteiskilomäärää edelliskerrasta mikäli mahdollista!
Intervals Workout

Work for 2 Min on each station and 1 min rest/ transition to next movement.

2 Min AMRAP Box Jumps
Rest 1 Min
2 Min AMRAP Double Unders
Rest 1 Min
2 Min AMRAP Wall Ball
Rest 1 Min
2 Min AMRAP HSPU

Post total reps for each movement.
Clean complex Workout

X amount of rounds (until the coach says stop):

2 Clean pull
1 Power Clean
1 Clean
1 Front squat
From 10 HSPU to 60 burpees Workout

10 HSPU,
20 Pull-Up,
30 Push-Up (hand release),
40 Thruster (20/15kg),
50 KBS (24/16kg),
60 Burpee

Need a training program?

100 Pull ups Workout

Max reps pull ups Workout

Pause Snatch Workout

Bench Press Tech Workout

EMOM 10 Workout

Squat Clinique Workout

Strength Superset Workout

Intervals Workout

Clean complex Workout

From 10 HSPU to 60 burpees Workout