Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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26.12.2024 Tapsan Tanssit Workout
EMOM 36
1 Minute : 12 Pull-Ups
2 Minute : 12/10 Calories Bike
3 Minute : 8 Dual DB Bench Press
4 Minute : 12/10 Calories Row
5 Minute : 2 Clean & Jerks 80/60kg
6 Minute : Rest -
29.9.2025 Power Snatch + Overhead Squat Strength
Power Snatch + Overhead Squat
5 x 2 x ( 1 + 1 ) Build up to 65%
4 x ( 1+1 ) Build up to 80%
4 x ( 1 +1) Build in max.Go every 2:00
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two waves of power c&j Strength
two waves of power clean and jerks:
A) start with doubles (2+2), add weight until heavy in about six sets
B) second set is singles (1+1), add weight until heavy in about six singles
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Bench press Strength
3 x 8-10 bench press
- 3sec count on the way down
- leave 3 reps in the tank
- rest 3 min btw sets