Every 3 minutes x 5

Pause Front squat 3 reps V*
-2 sec pause pohjassa
-pieni korotus viime viikkoon, vikat 2 sarjaa tiukkoja.

4 kierrosta
7 raaka rinnalleveto (touch n go)
30s käsilläseisonta
2min lepo

tauko

4 kierrosta
7 raaka työntö (touch n go)
45s tuplanaruhyppy
2min lepo

2 Mins on : 2 off (24 Mins ) 6 in total

A. 15 db thrusters 22.5/15kg
10 C2B
Max Burpees

B. 12 hang power cleans 60/40
9 STOH
Max Burpee over Bar

Score is total Burpees

32 DU,
8 Power Clean (50/35kg),
8 Pull-Up

Handstand:

-hollowhold
-PEP + hollow hold
-Free handstand / handstand on the wall

Handstand push up:

-From "frog stance" to plank
-From "head stance knees bent" feet to the wall (partner spotting) - start far from the wall and proceed close to wall
-Free kipping handstand push up
-Back on the wall kipping handstand push up

For time:

YGIG
800m buy in
20 x Strict Pull Up
40 x HSPU
60 x Hang Squat Clean
Below the Knee 40/30kg
80 x Wall Ball
100 x DU
800m cash out

Buy in: 30 Bar Over Burpee,
21-15-9 Power Clean (60/40kg),
TTB,
Cash Out: 50 Wallball

assistant:
for 15min:
1+1 kb/db tgu
(choose your weight)

Kippileuka klinikka
Muscle-Up
C2B
Pull-up
1 x max reps strict pull-ups

20min treenaatan näitä

C2B + Wallball 3,6,9,12...
12 min AMRAP