Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Snatch Strength
6-8 x 2-position snatch
- floor
- above knee
Back Squat 5x3 Strength

5x3 Back Squat
80% throughout if possible.
14.3.2023 Bent-Over Row + RDL Workout

Bent-Over Row + RDL

4 x ( 5 + 8 ), AHAP

SO 2:30
Pull up Workout

8 x E2MOM:
1. 3 strict pull up (1-2 reps in the tank)
2. 8 double DB/KB floor press (3-4 reps in tank)
15 Min EMOM Workout

Alternate
1. 1-3 strict MU or 5-8 strict C2B or pull ups
2. 15 sit ups
3. 30-50 DU's
8 x alkavalla 90s. Tempaus komlpeksi Strength

8 x alkavalla 90s
1 raaka tempaus taskusta + 1 tempaus riipusta + 1 tempaus

Aloita kevyellä painolla ja rakenna päivän mukavaan painoon
4.1.2022 Basic Endurance CrossFit Workout

Basic Endurance CrossFit 45

8 Minutes Any Machine
10 Deadlift 40 - 60%
10 Bench Press 50 - 65%
10min Cindy Workout

10min Cindy
5 leuanveto
10 etunojapunnerrus
15 ilmakyykky
10 min tangolla Workout

10min

20 maastaveto
20 raaka rinnalleveto riipusta
20 työntö

43/30kg
Squat Snatch singles EMOM 10 week 2 Strength

1 Squat snatch

-aloita 75% ja rakentele ylöspäin viimeiset painot ~90+%

Need a training program?

Snatch Strength

Back Squat 5x3 Strength

14.3.2023 Bent-Over Row + RDL Workout

Pull up Workout

15 Min EMOM Workout

8 x alkavalla 90s. Tempaus komlpeksi Strength

4.1.2022 Basic Endurance CrossFit Workout

10min Cindy Workout

10 min tangolla Workout

Squat Snatch singles EMOM 10 week 2 Strength