Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

SHOULDER PRESS Strength

72.5% x 8, 77.5% x 6, 82.5% x 4 or more
Front squat 5x5 (tempo) Strength

5x5 (5350)
1RM in 20min: Strength

Squat Clean + Hang Squat Clean + 3 Front Squat
Pistol squat progressions Workout

miten meni?
20 Min for quality and minimum rest: Workout

15 x KB clean with two KB
15 x Weighted sit-ups
10 x Strict HSPU
3 x Lowers from inverted hang
High Box Jump Workout

2 x 3
Mark your max height
10 rounds, every 90sec: Workout

6 Hang Power Clean (50/35kg) + 3 STOH
metcon Workout

amrap 12:
5 power snatch @60/40kg
10 pull ups
15 push ups
10 min EMOM Workout

10 min EMOM;

3 full snatches (touch and go. Same weight as complex)
Shoulder to overhead and bar over burpees Workout
Five rounds:
- 5 shoulder to overhead (bar starts from ground)
- 10 bar over burpee

Need a training program?

SHOULDER PRESS Strength

Front squat 5x5 (tempo) Strength

1RM in 20min: Strength

Pistol squat progressions Workout

20 Min for quality and minimum rest: Workout

High Box Jump Workout

10 rounds, every 90sec: Workout

metcon Workout

10 min EMOM Workout

Shoulder to overhead and bar over burpees Workout