WODconnect Advent Calendar 2015 - Day 3 Workout
This time, hang for 10 minutes. Not in one go, but in sections throughout the day. Again, use a pull up bar, rings or some other safe option.
If you didn't read about the benefits last year, do it now: http://www.idoportal.com/blog/hanging
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!