Metcon Workout
For time
20m front rack lunges @24/16kg kb's
21 burpee pull ups
20m front rack lunges
15 burpee pull ups
20m front rack lunges
9 burpee pull ups
20m front rack lunges
Scale the burpee pull up reps 15-12-9 if need to.
If pull ups are weakness, you should do on this
metcon first 15 burpees then 15 ring row
then on second round 12 burpee + 12 ring row etc..
time cap 12 min
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