Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Pystypunnerrus + leuanveto Strength
Pystypunnerrus 7,7,7
sarjojen välissä leuanveto vastaotteelle max toistot
2 min tauot, nousevat apinot
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Front squats & Double unders Workout
Metcon (time)
For time:
Buy in: 50 Box jump overs 24”/20”
5 Rounds of:
12 Front squats 40/30kg
48 Double-undersCash out: 50 KBS 32/24kg
Timecap: 18 minutes
Accessory:
3-4 Rounds of
15-20 GHD sit-ups
20-25 Back extension on GHD
10/10 Half kneeling medball throwsRest 60-90s between rounds.
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Warm up Workout
2 rounds
2:00 cardio
50 single unders
20 shoulder taps on push up position
10 ring row
10+10 light db press
:20 hanging from bar
:20 side plank holds -
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Death by strict pull-ups Workout
If you fall of the pace, start over. Keep going until 20 minutes is up.
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Back squat Strength
Back squat 4x8 78%
This is going to be heavy but it’s the last week so try to hit all sets at 78%
Go down to 76% if you struggle