13.8.2025 EMOM 35 Workout
EMOM 35
1 Minute : 8 Reps Bench Press @ 75 - 100% @ BW
2 Minute : 8 Reps Dual DB Front Squats 22,5/15kg
3 Minute : 25 Double Unders
4 Minute : 10 DB Over Burpees
5 Minute : 14/11 Cal Bike Erg
6 Minute : 15 Dual DB Deadlift 22,5/15kg
7 Minute : Rest
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