Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Warm up Workout
2 rounds
50 single unders
20 shoulder taps on push up position
10 ring row
10+10 light db press
:20 hanging from bar
:20 side plank holds -
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Etukyykky 1s paussilla 3,3,3 jätä 2-3 toistoa varaa Strength
Etukyykky 1s paussilla 3,3,3 jätä 2-3 toistoa varaa
Nousevat painot.
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4 Rounds for quality Workout
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Warm up Workout
2 rounds
1:30 cardio
15+15 banded lateral side steps
15 banded air squats
15 banded hip bridges
15 alt leg v-ups
then
3 rounds with empty barbell
3 snatch high pulls (keep balance)
3 hang power snatches
5 front squats -
25.1.2023 "Mihi" Workout
AMRAP 20
3 Power Clean, add 5kg/2,5kg after each round
7 Strict Pull Ups** Athletes choose starting weights.
* Score Reps + heaviest lifted 3 reps load. -
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