WODconnect

9.4.2024 Hang Squat Cleans Strength

Hang Squat Cleans ( above knee )

2 x 2 @ 75%
2 x 2 @ 85%
2 x 2 @ 80%
6 x 1 @ 95 - 105%

% @ High Hang Squat Clean

Go Every 2:00