EMOM 16
1) Tuck front lever
2) Dragon Flag
3) bicep curls
4) rest

Goal & Intensity
-Today we build controlled strength in the core and upper body.
-The goal is to find good body alignment and support that also carries over to more dynamic movements.
-Slow and controlled muscle work, where the core tension is maintained at all times.
-The minute of rest provides just enough recovery to keep the quality of the movements high.
-Think of pulling your belly button towards your spine with each repetition, this activates the strong supporting muscles and protects the lower back.
RPE: 7 → challenging, but controlled, the repetitions remain clean without jerking.

Front Lever tuck hold progressions