Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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4-5 rounds: Strength
1) 5 Front Squat AHAFA
2) 6+6 Seated Press
3) 3 Weighted Pull-Up
4) 10-15 Hollow Rock
rest 1-2min between sets
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Turpo interkuuler Workout
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Metcon Workout
4 x 3 min on/1 min off, alternating between:
A)
10 db push press
15 air squat
30 duB)
10 burpee
15 wall ball
10/8 cal row -
Tempaus sylistä ja pysäytys pohjassa Strength
3 x 3 Hip snatch, halt 3 sec at the bottom, 50 % of 1 RM
The aim is to learn to hold strict bottom position and the push the barbell up with the hands at the bottom!
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Cindy sets the pace Workout
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Chin-ups, 3 x max reps Workout
Chin-ups
max - max - max, rest 3 min.
Tavoite on saada enemmän kuin 8.
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28.6.2021 (Swing, Wallball, TTB/Sit Ups) Workout
3RFT:
15 One Arm Kettlebell Swing 24/16kg (L)
20 Wallball 20/14p (9/6kg)
15 One Arm Kettlebell Swing 24/16kg (R)
8 Toes To Bar / 20 Sit UpsTC 11
