Metcon Workout
For time:
10 front squat 70/50kg
10 burpee
10 jumping pull up
10 front squat
10 bar over burpee
10 pull up
10 front squat
10 bar facing burpee
10 c2b
- bar starts from the ground
advanced: 20 pull up/ 15 c2b/ 5 bmu
Tc 12min
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