Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Sled push Workout

6 x 40m all out sled push
- rest as needed
Power clean&jerk Strength

E2MOM
8 x 3 power clean and jerk (1+1)
- practice touch and go
2-position power clean Workout

5-7 x 2-position power clean (mid-thigh + below knee)
- snappy weights
Push press Strength

push press
- find a heavy set of two in 15min
Push press Strength

EMOM
5 x 4-6 push press
AMRAP12 Workout

AMRAP12
30 du
15 air squat
2 wall walk
Metcon Workout
3 rounds for time:

10 t2b
10 clean 60/40kg
- advanced can do 70/50kg
Tc 7min
21.9.2020 Workout

5 Rnds. Go Heavy! Start @ 60% Clean

1 x Squat Clean + 4 Steps forward + 3 Front Squat + 1 x Squat Clean + 4 Steps forward + 3 Front Squat

Send Off 3:30
21.9.2020 Workout

For time:

Front Squats
18-15-12-9
Double Unders
40-30-20-10

Barbell 45/35kg
Deadlift Strength

deadlift
5-4-3-3-3
- no bouncing
- add weight every set

Need a training program?

Sled push Workout

Power clean&jerk Strength

2-position power clean Workout

Push press Strength

Push press Strength

AMRAP12 Workout

Metcon Workout

21.9.2020 Workout

21.9.2020 Workout

Deadlift Strength