Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Supersets Workout
4 x superset
6 push press
4 weighted pull up- leave 2 reps in the tank
- rest 2-3 min between sets
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Supersets Workout
3 supersets of:
8-10 good morning
10-15 band pull aparts
- rest as needed btw sets -
Supersets Workout
4 supersets of
6-8 bench press
4-6 strict pull up/ chin up
- rest 3min between sets -
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