Practice HSW (15-20min)

EMOM 10 Work 0:20 / Rest 0:40 ( AMRAP )

Odd : Clean & Jerks 60/42,5kg
Even : Toes To Bars

Clean Deadlift + Clean High Pull + Hang Power Clean ( 2 sec pause on catch )

10 x ( 1+1+1 ) Go Every 1:45. Building.

Snatch Balance + OHS
6 x (2+1)

Deadlift 3x1

4x8 reps, 1min rest between sets. Reduce weight for every set if needed.

Practice at your skill level:

*Headstand
*Handstand
*Kipping HSPU

E4MOM x 5

3 front squat + 6 back squat

Deadlift,

3 x 3, use 90 % of your last week's 3 RM or 85 % of your 1 RM

High Hang Squat Clean

Find 1 RM in 12 Minutes.