20min EMOM:

1 Power Snatch @75-85% and
20 DU

Both movements on the same minute. This is consistency work. No misses with the snatch.You should have around 30sec to rest. Scale if needed.

Rest 5min

10min EMOM:

1) 20-25 Wallball
2) 1-3 Rope Climb

Push this hard. This is mental game.

Rest 3min

For time:
15-12-9

TTB
Box over Jump

No need to lean on your knees. Push it through!

As many Reps as possible in 9 minutes Of :

1-2-3-4..ect
Strict Pull-ups
10 Double Unders
1-2-3-4..ect
Strict ABMAT HSPU
10 Double Unders

EMOM x 12

6 x 2 pc&jerk
6 x 1 pc&jerk

EMOM 16

1 Minute : 8 DB Incline Row
2 Minute : 12/9 Cal Bike
3 Minute : 15 Push-Ups
4 Minute : 35 Double Unders

Deadlift

6 - 8 x 1 @ 82 - 85%

Go Every 3:00

Team of Two

AMRAP 25 (REPS)

100 Synchronized Sit Ups
50 Synchronized Burpees
20 Synchronized Push Ups
50 Synchronized Medball deadlifts
100 Synchronized Air Squats

9min EMOM
3 Power cleans
2 Front squats
1 Jerk (power or split)
AHAP

30min, jokaisella alkavalla minuutilla 2 x raaka rinnalleveto riipusta

IN PAIRS

3 ROUNDS FOR MAX REPS

YGIG
2min Wall Ball 9/6kg
2min Box Jump 60/50cm
2min Push Press 50/35kg
2min Pull-Up
2min REST

Score total reps!

7-5-3-5-7

E3MOM x 5

Back Squat