Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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”Kelly Brown” Workout
”Kelly Brown”
5 kierrosta
440m soutu
10 boksihyppy 75/60cm
10 maastaveto 125/84kg
10 seinäpallo 14/9kgAikaraja 30min
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23.3.2025 Bench Press Strength
Bench Press ( every rep 2-3 sec pause on chest )
5-5-5-3-3-3-2-2. Build in Heavy
Go Every 2:30
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14.5.2025 EMOM 9 Workout
EMOM 9 Work 0:40 / Rest 0:20 AMRAP
Minute 1 : Toes To Bar
Minute 2 : Wall Walks
Minute 3 : Box Over Jumps 30"/24" -
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15.10.2024 Accessory Workout Workout
Accessory Workout 3 - 4 Rounds :
10 Biceps Curls w/ Barbell
6 Triceps Press BHD Neck
15 Abdominal CrunchRest as needed between movements
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22.4.2024 Hang Squat Clean 1 RM Strength
Hang Squat Clean ( Above knee )
2 x 2 @ 70%
2 x 1 @ 80%
% of High Hang Squat Clean. Go Every 2:00
...into
Find in 15 Minutes 1 RM