Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Bodybuildingia Workout
3 rounds of some body building for a quality
8 + 8 perfect pistol squats! If your knee tracks in, scale pistols on the med ball or with a band between squat racks!
8 + 8 weighted box step ups, follow your knee!
16 hanging straight leg raises to 90 degrees + 1 sec hold
16 weighted back extensions on the floorFinisher:
30 Sumo deadlifts with 40/30 kg, focus on your glutes!
-
4 x alkavalla 3 min pystypunnerrus, vauhtipunnerrus, raaka työntö Strength
4 x alkavalla 3 minuutilla
2 pystypunnerrus + 3 vauhtipunnerrus + 4 raaka työntö, lisää painoa maltilla
-
-
-
10min alkavalla minuutilla Workout
10min alkavalla minuutilla
- max cal soutu
- 15 venäläinen kahvakuulaswingi, raskas paino
-
-
-
Lattiapenkkipunnerrus 5RM Strength
Lattiapenkkipunnerrus 5RM
3-4 kovaa sarjaa ja niin pitkälle ettei enää 5 toistoa tule täyteen.tauot 2-3 min.
-
-