Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CLEAN & JERK Strength

Find your 1RM!
Amrap 8 Workout

10 kb swing
8 knee raises
CORE WORK Workout

X 2 Tabata
Plank hold
Reverse burpees

Score is lowest reps of burpees in any round!
Emom 10 Workout

3 Split jerk
@40%
AMRAP10 Workout

8 min Amrap in pairs
6 x HSPU
6 x Ring Dip's

(Proper scaling!)
High Jump Strength

3x 5 AHAP (as high as possible)
Weighted pull-up Strength

4x4, four sets of four.
Power clean + split jerk Strength

EMOM x15
Power Clean + Split Jerk
Front squat 8RM Strength

Advanced athletes can find their 8 RM
26.10.2025 In Teams of Two Workout

8 Rounds For Time : ( 4 round each )

10 Weighted Box Step-Ups 20", 50/35kg
12/9 Calories Bike

Full round, then change

TC 13

Need a training program?

CLEAN & JERK Strength

Amrap 8 Workout

CORE WORK Workout

Emom 10 Workout

AMRAP10 Workout

High Jump Strength

Weighted pull-up Strength

Power clean + split jerk Strength

Front squat 8RM Strength

26.10.2025 In Teams of Two Workout