OPEN Workout 12.3

MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 24" box
52,5kg Push press, 12 reps
9 Toes-to-bar

WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 18 minutes of:

15 Box jumps, 20" box
35kg Push press, 12 reps
9 Toes-to-bar