Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFS Helmi Workout

20 DU
10 Leuka
5 Etuheilautus 32/24kg
10min AMRAP
18.11.2020 Deload Cycle Strength

3 x 3 Shoulder Press 70% (Of SP)

SO 1:45
Tabata this Workout

Gymnastics swim & Hollow hold  alternating
Front Squat 3-3-2-2-2 Strength

Every 3 minutes
3-3-2-2-2
-vikat 3 kakkosta V1
For Time Workout

For time:

500m row
30 medball clean 20/14lb
30 medball sit up

(Target under 5min, Time cap 7min)
Open 19.5 Workout

Open 19.5

33-27-21-15-9 toistoa
Thruster M43kg N29kg
33-27-21-15-9 toistoa
Rinta tankoon leuanveto

aikaraja 20 min.

Skaalaus

33-27-21-15-9 toistoa
Thruster M29kg N20kg
33-27-21-15-9 toistoa
Hyppy leuanveto

aikaraja 20 min.
Atlaskiven nostelua Workout

Tekniikkaharjoittelua. Mitä pidit?
FBB 10. Workout

3 Rounds

A1) Single leg landmine RDL 12+12 reps

A2) Half kneeling KB press 12+12 reps

A3) KB gorilla row 20 reps
12 Min AMRAP Workout

12 Min AMRAP;
8 power Snatches 40/30kg
16 T2B
32 Wall Balls
Front Squat 5-4-4-3-3 Strength

Front Squat
5 reps V2
4 reps V2
4 reps V1
3 reps V1
3 reps V*

-Every 3 minutes

Need a training program?

CFS Helmi Workout

18.11.2020 Deload Cycle Strength

Tabata this Workout

Front Squat 3-3-2-2-2 Strength

For Time Workout

Open 19.5 Workout

Atlaskiven nostelua Workout

FBB 10. Workout

12 Min AMRAP Workout

Front Squat 5-4-4-3-3 Strength