for time:

10 s2o 60/40kg
40 m farmers walk 32/24kg
10 s2o
80 m farmers walk 
10 s2o
120 m farmers walk
10 s2o
160 m farmers walk
10 s2o

tc 14 min

Every 1:30 x 10
10/7 Cal Row
1 Clean & Jerk @ 70%

5x3 clean pull
Reset after each rep 100-110% of clean

4 x 3 Deadlift

-leave two reps in the tank
-rest 3 minutes between sets

Back Squat

3 x 3 x 70%
3 x 2 x 80%

SO 2:30

5x5 Go by feel with weight
strict press behind the neck with the snatch width grip.

back squat
2 x 3
2 x 1

• leave one rep in the tank
• rest as needed

2.2.2.2
Cluster front squats
4 sets at 80% 15 secs intra set rest

For time;
20/16 Cal Row
30 Front Squats @70/50kg
40 Box Jump Step-downs

• Rx+: 85/60kg
• Front Squats taken from floor.
• TIME CAP = 8:00

3 rounds for time:

30 hang power clean 40/30 kg
30 shoulder to overhead
30 air squat

tc 12 min