Snatch 5x1reps @above 90% of 1RM

18min
Max cal soutu/pyörä
3-6 yleisliike alkavalla 2 minuutilla (alkaen 0.00)

AMRAP11

8 hspu
10 t2b
14/11 cal row

Back Squat 3+3+(3-7) reps on last set @65-75-85%
rest 2-3 min bwn.

Front Squat

3 x 4 x 70%
3 x 4 x 75%

Sendoff 3:30

Kahvakuula ulkona

1 Clean + 2 Split Jerks

~60% of C&J 1RM

Find your 1 rep max of the day in 15 minutes.

Pull up 6 x 4

• E2MOM
• leave two reps in the tank

20 minutes:

4 Weighted Pull Ups
8 Strict TTB
8 Ring Dip / Triceps Press
10 + 10 Suitcase Deadlift
12 Biceps Curl (Barbell)