Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
18 Min EMOM Workout
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"Fight Club" Workout
For total time
- 50 Deadlift 60kg/40kg
- 25 Bar facing burpee
Rest 2 min
- 40 Front squat 60kg/40kg
- 20 Bar facing burpee
Rest 2 min
- 30 Hang power clean 60kg/40kg
- 15 Bar facing burpee
Timecap: 18 min
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12 Min Emom Workout
12 Min Emom
10-12 front rack lunges each min 60/40Kg
Same as last week, change the loading if it was easy.
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Back Squat Strength
Back Squat, 3*10-12 reps, 60-70% 1RM, Tempo 3010, rest 3min between sets.
Add weight OR reps from last week!
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Row intervals Workout
- Row 10 x 500m (you go, i go style)
- When resting, work on mobility or movement patterns (air squat, overhead squat, handstand hold etc.)