Strict Press and Weighted Pull-Up Strength
STRENGTH (2/3)
Alternate between A&B for 4 rounds, rest as needed between
A: 7 Strict Press
B: 5 Weighted Pull-Up
RPE 4 to 4+
Add 2,5-5% or one rep compared to last week.
Tailoring Options:
Weighted Pull-Up→ Strict Pull-Up→ Seated Pull-Up
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