Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Front Squat 5-4-5-4-3 Strength
Front Squat
5 reps V2
4 reps V2
5 reps V1
4 reps V1
3 reps V*-Every 3 minutes
-
-
Push jerk + Split jerk (3 sec pause on catch) x 4 sets week 2 Strength
4 sets every 90 sec
Push jerk + Split jerk (3 sec pause on catch)
-räkistä ja ei mennä yli 85-90 % Split jerkistä.
-
-
"Solid Core" Progression 8. Workout
4 rounds, 60 second rest between rounds:
• 30 sec hollow hold
• 10 single leg glute bridges
• 10 V-ups
• 30 sec oblique star plank (left)
• 30 sec oblique star plank (right) -
-
Triangle week 3 Workout
Week 3
40 Min EMOM
1. Row 17/13
2. Bike 17/13
3. 18 Wall Balls
4. RestReps have increased from last week. If it was tough then stick with the same reps you did last week.
-
-
Strict Chin ups Strength
Every 3 minutes for 9 minutes (3sets)
6-10 reps of strict chin ups (add weight if need to) -
