Three sets of three

5 x Wall Ball
5 x Burpee

21-15-9 reps for time of:
* Deadlift 100 kg
* Thruster 42.5 kg

3 rounds (45s on / 15s off)
:45 cardio
:45 burpees
:45 knees to elbows
:45 air squats
:45 kbs @moderate weight
rest 1:15
Moving @70-80% effort, not all out.

15 Min AMRAP Partner WOD;

One athlete will hold a 20/10KG plate overhead whilst the other will do the following sequence;

10 Wall Balls (9KG 3.05M / 7KG 2.75M)
10 Box Jumps (M/S)
10 Burpees

Note; Athletes will change when the weight can no longer be held above head.

Score is total rounds and reps of the sequence.

Takakyykky alkavalla 2 minuutilla 5x3 @70%, tee liike mahdollisimman räjähtävästi

Open 11.1

AMRAP10

30 du
15 power snatch 35/25kg (scaled: 10 hang power snatch)

5 Rounds of
50 Double Unders
15 Push Press 35/25kg
10 Toes-to-bar

Build up to heavy triple in 10 min

4-5 rounds for time

9 ring push up
15 hang power clean 50/35 kg
21 air squat